Learning nervous system regulation has been HUGE for me. Additionally I now love meditation and it brings me so much inner calm and inner strength. It's really a gift that keeps on giving. I never thought I'd be someone who enjoys sitting still. I used to be so hard on myself and rarely let myself truly rest. My sleep has really improved, too. If you're feeling called to heal, go for it! Devotion to inner healing is the most expansive thing you can do for yourself. And if you want to be able to give to others (whether that be time, work, etc.) healing only helps with this. Fill up your own cup so you can pour into others.